Private Pilates Apparatus session, Small Group Pilates Mixed Equipment Classes, Personal Training, Online Mat Reformer on Mat classes, On Demand classes, Sport massage, Physio, Pre and Post Natal sessions, Sport Performance, Strength and conditioning, Rehabilitation
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Meet Monika, Your Pilates and Health and Wellness Coach
I am a certified Pilates trainer and a health and wellness coach and Studio owner. My goal is to help you achieve a healthy and active lifestyle through personalized training. With my and my team expertise in mat and reformer, Cadillac and chair Pilates, sport performance, rehabilitation, pre and postnatal training, nutrition, mental health, and cancer exercise, I can help you achieve your fitness goals. Contact us to learn more about how we can help you on your journey to wellness.
“Your body is your most priceless possession; take care of it.”
Jack Lalanne