Private Pilates Apparatus session, Small Group Pilates Mixed Equipment Classes, Personal Training, Online Mat Reformer on Mat classes, On Demand classes, Sport massage, Physio, Pre and Post Natal sessions, Sport Performance, Strength and conditioning, Rehabilitation
Welcome to The Pilates Nest Studio
I'm Monika, Pilates Instructor and Studio owner, specializing in private and small group sessions both online and in-person. I have been in teaching nearly 20yrs . We are here in the studio offer sport performance training, rehabilitation, pre and post-natal training, nutrition, Menopause movement specialist, Mental health and Cancer exercise specialist services.
At The Pilates Nest Studio We are dedicated to helping our clients achieve their health and wellness goals. We offer customized training plans tailored to each of our client's unique needs and fitness levels. Our focus is not just on physical fitness, but also on mental and emotional well-being to achieve a balanced and holistic approach to wellness.
Pilates
Workshops and Retreats
Join us for immersive workshops and retreats that will help you deepen your mind-body connection and enhance your overall wellness. From Pilates and breath work to strength training and nutrition, our programs are designed to help you achieve your goals while providing a supportive and empowering environment.
Sport Performance Training
As a former athlete, I understand the importance of proper training to achieve peak performance. Whether you're an amateur or professional athlete, I can help you improve your speed, endurance, and agility through personalized training programs that cater to your specific athletic goals.
Rehabilitation and Pre/Post-Natal Training
We specialize in rehabilitation and pre/post-natal training to help clients recover from injuries, surgeries, and childbirth. Our programs are tailored to each client's unique needs and fitness level, ensuring a safe and effective recovery.